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MeganSportsRD, LLC
Sports Nutrition Coaching/Distance Running Coach
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Join date: Apr 9, 2018
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Posts (49)
Jun 8, 2025 ∙ 6 min
Essential Nutrition Strategies for Training or Racing in Hot Weather
Are you struggling to adapt to the sudden rise in temperatures during your training sessions? Understanding heat acclimatization can make...
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May 6, 2025 ∙ 3 min
Taurine Supplementation: Is the Marketing Ahead of the Science?
Taurine supplementation has garnered attention for its potential benefits in athletic performance, although research findings are mixed....
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Apr 22, 2025 ∙ 3 min
The Pros and Cons of High Carb Sports Drinks: What You Need to Know
During endurance training or competitions, many athletes consume carbohydrates (carbs) as a strategy to supply quick energy, prevent...
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Megan Robinson, MS, RD, CSSD, CDCES, LDN
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Board Certified Specialist in Sports Dietetics, Certified Diabetes Care and Education Specialist
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