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Join date: Apr 9, 2018
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Apr 22, 2025 ∙ 3 min
The Pros and Cons of High Carb Sports Drinks: What You Need to Know
During endurance training or competitions, many athletes consume carbohydrates (carbs) as a strategy to supply quick energy, prevent...
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Jan 22, 2025 ∙ 3 min
Are Protein Bars Actually Healthy?
If you’ve been down the grocery store isle or follow nutrition influencers on social media, you most likely have seen endless options of...
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May 20, 2024 ∙ 7 min
Pre-workout supplements: Are they worth the hype?
Pre-workout drinks are common among many athletes, claiming that they improve their performance in the weight room or on the field, but...
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Megan Robinson
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