Nutrition considerations when fasting for Ramadan during training and competition
As a sports dietitian, anytime I hear athletes fasting as a part of their training my radar goes up due to risks of under fueling,...
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Megan Robinson
- Feb 27
- 3 min
Satisfying and Quick Lunch Options for Athletes
Busy work days or managing a household may keep you from eating enough at lunch or skipping it all together, often leading to grazing on...
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Megan Robinson
- Feb 22
- 2 min
Hydration During Winter Months
We often focus on hydration when training in warm, humid conditions due to increased thirst, sweat and electrolyte losses. It’s often...
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Megan Robinson
- Feb 22
- 3 min
Does Protein Quality Matter?
Dietary protein is the building block for muscle growth and recovery. It also plays a significant role in not only for our muscles, but...
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Megan Robinson
- Dec 20, 2022
- 4 min
Is Creatine Safe and Effective for Athletes?
Creatine is one of the most common supplements athletes ask about to either gain muscle mass and/or improve athletic performance and...
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Megan Robinson
- Dec 4, 2022
- 2 min
Can Adaptogens Boost Sports Performance?
What is an adaptogen? An adaptogen helps improve the body’s ability to adapt to environmental stressors such as fatigue related to...
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Megan Robinson
- Nov 22, 2022
- 4 min
What To Eat Before A 5K
We focus so much on what eat before and on race day for longer events, but what should you eat before a 5K? The great thing about running...
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Megan Robinson
- Oct 4, 2022
- 3 min
Benefits of Magnesium for Athletes
Magnesium Deficiency Magnesium deficiencies are more common than we might think, resulting in joint pain, difficulty sleeping, and muscle...
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Megan Robinson
- Aug 30, 2022
- 3 min
Can Athletes Be Intuitive Eaters?
Intuitive eating is a mind-body nutrition practice developed by two registered dietitians (RD) based on the 10 principles which details...
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Megan Robinson
- Apr 19, 2022
- 3 min
How to Boost Your Recovery with Nutrition After a Race
For a lot of us we are in full swing of racing this spring! Winter training is done and now you can reap the benefits of your hard work...
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Megan Robinson
- Apr 12, 2022
- 4 min
How to Interpret the Nutrition Facts Panel to Fuel Your Training
As an athlete you need to fuel your body differently than the average person. Misleading marketing claims found on food packages can...
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Megan Robinson
- Mar 28, 2022
- 5 min
Training Your Gut
Complaints of bloating, cramping, nausea, and diarrhea are all too common for athletes, especially on race or game day. Your training...
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Megan Robinson
- Mar 28, 2022
- 3 min
Common Post-Recovery Nutrition Mistakes
There are a lot of conflicting messages you get about eating after training. Either you’re not feel hungry right away and delay eating or...
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Megan Robinson
- Mar 13, 2022
- 5 min
What to Eat When Injured
If you are an athlete, you know that injuries are inevitable. We try to train smart by incorporating strength training, get enough sleep...
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Megan Robinson
- Mar 1, 2022
- 3 min
Fat: A Nutrient Often Misunderstood by Athletes
Carbohydrates (carbs) and protein get all the glory when athletes talk about sports nutrition. We know carbs are the nutrients that give...
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Megan Robinson
- Feb 14, 2022
- 2 min
How to Choose a Sports Nutrition Supplement
If you're eating a healthy diet inclusive of all food groups and fueling your training well, you most likely don't need a sports...
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Megan Robinson
- Feb 1, 2022
- 2 min
The Benefits of Eating Dark Chocolate for Athletes
February 1st is National Dark Chocolate Day! Not sure if I need a national holiday to justify eating dark chocolate, but should we eat...
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Megan Robinson
- Jan 22, 2022
- 4 min
How to Eat to Prevent Injuries
It’s been found that over 50% of running injuries are related to overuse, including the knee, hamstring, tibia, ankle, or plantar fascia....
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Megan Robinson
- Dec 10, 2021
- 3 min
Eating Adjustments During the Off-Season
For most of us the racing season is winding down over the holidays and either we are taking some time off from formal training or just...
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Megan Robinson
- Nov 24, 2021
- 3 min
Looking to exercise faster and longer-is caffeine the answer?
To gain a competitive edge many athletes use caffeine to help boost their energy during training. Caffeine works on the central nervous...
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