Megan RobinsonJan 157 minDebunking Protein MythsThe amount and type of dietary protein athletes need to eat is a controversial topic in sports nutrition. Protein’s role is to support...
Megan RobinsonNov 22, 20232 minTaking the Guilt Out of Holiday Eating Too often we focus on eating “clean” or “good” foods when training to be able to maintain energy and optimize our recovery. However,...
Megan RobinsonJul 22, 20233 minWhat type of sports drink should you choose?Depending on the duration and intensity of your training, choosing the right type of sports drink can make a big impact on your hydration...
Megan RobinsonJul 11, 20232 minThe Risks of Kids Consuming Energy DrinksEnergy drinks can give us that extra boost to get through the day at work, school, or even during our workout. We’re not just talking...