MeganSportsRD, LLC
Sports Nutrition & Distance Running Coaching 
 

There has been increasing confusion around elevated blood glucose (BG) readings in endurance athletes who do not have prediabetes or type 2 diabetes. With the growing use of continuous glucose monitors (CGMs), athletes may notice glucose spikes after high-carbohydrate meals or during intense training sessions. This often raises concern, does this mean diabetes? In most cases, the answer is no . Understanding Diabetes Diabetes is not a single condition and exists in several f

Are you struggling to adapt to the sudden rise in temperatures during your training sessions? Understanding heat acclimatization can make...

Taurine supplementation has garnered attention for its potential benefits in athletic performance, although research findings are mixed....

During endurance training or competitions, many athletes consume carbohydrates (carbs) as a strategy to supply quick energy, prevent...