Megan RobinsonJun 11, 20192 minTop Ten Nutrition Tips for Soccer PlayersPlaying soccer can be demanding on an athlete’s body requiring endurance, speed, and power. Midfielders can run anywhere from five to...
Megan RobinsonMay 1, 20193 minPros and Cons of Eating Before ExerciseThe most common question I get from athletes is what should I eat before exercise? Before I answer this question for an athlete, I have...
Megan RobinsonApr 9, 20193 minCarb Loading for Endurance RacingWhy Carb Load? Choosing what and how much to eat before race day is a challenge for most endurance athletes to prevent "hitting the wall"...