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  Sports Nutrition Services  

1-to-1 Nutrition Coaching

         Fuel Smarter. Train Stronger. Perform Better.

​Whether you’re training for competition or personal fitness goals, proper fueling is essential for performance, recovery, and long-term health. Megan provides individualized sports nutrition coaching to help you meet the demands of training, optimize energy availability, and perform at your best—without restrictive rules or one-size-fits-all plans.

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Your personalized sports nutrition program will be based on what you need to achieve your goals which may include the following: 

  • Daily meal planning

  • Interpreting nutrition related lab results​

  • Hydration needs for daily training and competition day

  • Nutrition for recovery from training or injury 

  • Managing gut issues during training 

  • Navigating food allergies or dietary restrictions

  • Supplement use (sports nutrition or vitamin/mineral supplements)

  • Before, during, and after workout fueling plan

  • Nutrition for travel

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​What's Included

  • Nutrition coaching virtually using the Healthie app or in-person for local clients

  • Weekly accountability using nutrition tracker 

  • Unlimited communication via chat in Healthie app 

  • Customized daily nutrition recommendations

  • Private client portal access to review nutrition goals and plan after sessions

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$140/hr initial session

$90/45 min follow-up session

$290 for 3 appointment package (1 initial + 2 follow-up sessions)

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