Services & Pricing

Sports Nutrition &
Running Coaching Services

Sports Nutrition Initial Evaluation

After completing the nutrition questionnaire, you will be provided with your estimated nutrition needs. Megan will assess how your current nutrition is meeting these needs and an individualized fueling strategy will be developed that works for you and your training goals!

$140

Questionnaire

Sports Nutrition Follow-Up

After giving you time to implement the plan from our initial visit, Megan will evaluate how it is working for you and make any changes necessary. Your personalized sports nutrition program will be based on your needs and may include the following:

Meal planning
Interpreting nutrition related lab results
Hydration needs
Nutrition for recovery
Coming back from an injury
Managing GI issues
Navigating food allergies or dietary restrictions
Supplement use
Before, during, and after workout fueling plan
Nutrition for travel
How to navigate nutrition with a busy schedule

$90

Group Sports Nutrition Sessions

Megan can provide group education and counseling sessions on a variety of sports nutrition topics to sports teams, training groups, clubs, gym members, or any other group of training individuals.

Group session topics include:

Sports Nutrition Principles
Sports nutrition tips for before, during and after training
Bone Health for Athletes
Nutrition for the Female Athlete
Managing your weight for your sport

$150/hr

Distance Running Coaching

Megan is here to help you achieve your individual goals through personalized online and in-person training. Whether your goal is to complete your first 5k, run a new PR, or qualify for the Boston Marathon, the first step is starting with Megan to tailor a training plan that fits your current fitness level and lifestyle.

Personalized coaching includes: