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  Sports Nutrition Services  

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1-to-1 Nutrition Coaching

         Fuel Smarter. Train Stronger. Perform Better.

​Whether you’re training for competition or personal fitness goals, proper fueling is essential for performance, recovery, and long-term health. Megan provides individualized sports nutrition coaching to help you meet the demands of training, optimize energy availability, and perform at your best—without restrictive rules or one-size-fits-all plans.  Megan works with all types of competitive athletes, weekend warriors, and fitness enthusiasts. 

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Your personalized sports nutrition program will be based on what you need to achieve your goals which may include the following: 

  • Daily meal planning

  • Interpreting nutrition related lab results​

  • Hydration needs for daily training and competition day

  • Nutrition for recovery from training or injury 

  • Managing gut issues during training 

  • Navigating food allergies or dietary restrictions

  • Supplement use (sports nutrition or vitamin/mineral supplements)

  • Before, during, and after workout fueling plan

  • Nutrition for travel

  • Nutrition for managing glucose during exercise (T1D clients) 

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​What's Included

  • Nutrition coaching virtually using the Healthie app or in-person for local clients (living outside of Philadelphia, PA)

  • Weekly accountability using nutrition tracker 

  • Unlimited communication via chat in Healthie app 

  • Customized daily nutrition recommendations

  • Private client portal access to review nutrition goals and plan after sessions

  • 20% Discount on First Time Buyer using Skratch Labs Electrolytes

    • Use discount code MEGANSPORTSRD​

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$140/hr initial session

$95/45 min follow-up session

$290 for 3 appointment package (1 initial + 2 follow-up sessions)

* 3 appointment package needs to be completed within 4 months

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M. Endy

I started working with Megan at the start of my training for the Houston marathon and she was so helpful in giving me direction for fueling while running and during my work day. During my marathon prep I shortly found out I was pregnant and she helped me navigate a new race day strategy for hydration and fueling, because of change in demands. I am a Sports PT who is constantly working with endurance athletes and refer many of my patients to see her and help with their fueling needs. Its true what they say, "you get out what you put in", literally.

J. Wexler

I began working with Megan while I was in the middle of training for the Boston Marathon for my 50th birthday. While it can be hard to "teach an old dog new tricks," Megan was masterful at helping me see the nutritional changes I needed to make in order to heal my bone stress injury and get to the starting line healthy. Megan will meet you exactly where you are and build from there. I think this what I appreciated most about her approach and philosophy. Small adjustments made a huge difference in my performance and overall well-being. If you have a goal race like Boston, Megan will customize a great nutritional plan for the two to three days before the race as well as for during the race. She is knowledgeable and relatable. I am forever grateful for meeting Megan, as she has transformed my nutritional habits for the better as an aging athlete!

D. Singles

Megan is a wonderful source of help for anyone in the running or sports community! I am a sports PT and specialize in endurance athletes, as well as am a 10x marathoner myself (2x Boston). I have used Megan for the last 5 years as a resource for my patients, as well as for myself personally in my training. More than just for performance, she helps me plan my fueling for training, race days, and the work day. Getting proper guidance from her has made a world of difference in how I feel in my training, as well as helped me avoid injuries. I highly recommend her for any athlete interested in optimizing their training, performance, and preventing injury!
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