MeganSportsRD, LLC
Sports Nutrition & Distance Running Coaching 

 

What is an adaptogen? An adaptogen helps improve the body’s ability to adapt to environmental stressors such as fatigue related to...

We focus so much on what eat before and on race day for longer events, but what should you eat before a 5K? The great thing about running...

Magnesium Deficiency Magnesium deficiencies are more common than we might think, resulting in joint pain, difficulty sleeping, and muscle...

Intuitive eating is a mind-body nutrition practice developed by two registered dietitians (RD) based on the 10 principles which details...

For a lot of us we are in full swing of racing this spring! Winter training is done and now you can reap the benefits of your hard work...

As an athlete you need to fuel your body differently than the average person. Misleading marketing claims found on food packages can...

Complaints of bloating, cramping, nausea, and diarrhea are all too common for athletes, especially on race or game day. Your training...

There are a lot of conflicting messages you get about eating after training. Either you’re not feel hungry right away and delay eating or...

If you are an athlete, you know that injuries are inevitable. We try to train smart by incorporating strength training, get enough sleep...

Carbohydrates (carbs) and protein get all the glory when athletes talk about sports nutrition. We know carbs are the nutrients that give...

If you're eating a healthy diet inclusive of all food groups and fueling your training well, you most likely don't need a sports...

February 1st is National Dark Chocolate Day! Not sure if I need a national holiday to justify eating dark chocolate, but should we eat...

It’s been found that over 50% of running injuries are related to overuse, including the knee, hamstring, tibia, ankle, or plantar fascia....

For most of us the racing season is winding down over the holidays and either we are taking some time off from formal training or just...

To gain a competitive edge many athletes use caffeine to help boost their energy during training. Caffeine works on the central nervous...

Have you been training more and struggling to complete your workouts due to feeling more fatigued or short of breath? If yes, you should...

Whether you are traveling for work, school, or competing in a sporting event far from home, eating healthy can be challenging. Relying on...

Train, eat, sleep, repeat seems like a common routine when training, but what about a rest day? We know that our fitness gains occur...

Recovery nutrition is one of most common topics I get asked as a sports dietitian. Proper recovery is an important part of an athlete’s...

Staying well hydrated during training is key for athletes to maintain healthy cardiovascular function, muscle contraction, and regulate...