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Join date: Apr 9, 2018
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Jan 15, 2024 ∙ 7 min
Debunking Protein Myths
The amount and type of dietary protein athletes need to eat is a controversial topic in sports nutrition. Protein’s role is to support...
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Nov 22, 2023 ∙ 2 min
Taking the Guilt Out of Holiday Eating
Too often we focus on eating “clean” or “good” foods when training to be able to maintain energy and optimize our recovery. However,...
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Jul 22, 2023 ∙ 3 min
What type of sports drink should you choose?
Depending on the duration and intensity of your training, choosing the right type of sports drink can make a big impact on your hydration...
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Megan Robinson
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